​What can I expect in a counselling session?

Sessions are a space for you to explore whatever’s on your mind — whether you’re facing something specific or just feeling overwhelmed. I’ll go at your pace, and I’ll support you in making sense of your experiences and building tools to help you cope and grow.

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How many sessions will I need?

That’s entirely up to you. Sessions can vary between 3 and 12 sessions. I'lll regularly check in to ensure the work is meaningful and aligned with your goals.

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Is online counselling effective?

Yes. Research shows that online therapy can be just as effective as in-person counselling for many people. It offers flexibility, privacy, and comfort — no commuting or waiting rooms.

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Who do you work with?

I work with adults and youth who are navigating a range of challenges, including grief, loss, anxiety, depression, stress, burnout, identity, life transitions, and low confidence.

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Is everything I share confidential?

Yes. Your privacy is very important to me. All sessions are confidential, with a few legal exceptions (such as safety concerns), which I’ll explain clearly in our first session. Please refer to the

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How do I book a session?

To book your first session, submit or to arrrange a 15-minute free consultation, please go to our contact tab to enter your contact details. If you want to book subsequent sessions, you can do so by going to